Katie Kilback 2025-12-12 Katie Kilback 2025-12-12

How “The Grinch” Helped Shaped My Path as a Counsellor

Katie Kilback 2025-11-29 Katie Kilback 2025-11-29

Self-Harm & Suicidality: Understanding the Pain Beneath the Surface

Katie Kilback 2025-11-27 Katie Kilback 2025-11-27

Trauma & PTSD: Understanding Your Experience and Finding Your Way Forward

Katie Kilback 2025-11-25 Katie Kilback 2025-11-25

Understanding Depression: You’re Not Broken — You’re Human

Katie Kilback 2025-11-23 Katie Kilback 2025-11-23

Finding Yourself Again After a Major Life Change

Katie Kilback 2025-11-22 Katie Kilback 2025-11-22

Burnout Isn’t Just Stress: Signs You Might Be Reaching Your Limit

Katie Kilback 2025-11-20 Katie Kilback 2025-11-20

How Counselling Supports Women in Emotionally Abusive Relationships

Katie Kilback 2025-11-19 Katie Kilback 2025-11-19

Postpartum Doesn’t Always Feel Joyful — And You’re Not Alone

Katie Kilback 2025-11-18 Katie Kilback 2025-11-18

Navigating Grief After a Loss: What You’re Feeling Makes Sense

Katie Kilback 2025-11-17 Katie Kilback 2025-11-17

Supporting Teens Through Stress, Pressure, and Big Emotions

Katie Kilback 2025-11-16 Katie Kilback 2025-11-16

What Trauma-Informed Counselling Actually Means

Katie Kilback 2025-11-15 Katie Kilback 2025-11-15

Anxiety vs. Panic: What’s the Difference and When to Seek Support

Katie Kilback 2025-11-14 Katie Kilback 2025-11-14

How Counselling Helps When You’re Feeling Overwhelmed

Katie Kilback 2025-11-13 Katie Kilback 2025-11-13

What To Expect in Your First Counselling Session

Reaching out for counselling can take courage. Here’s what your first session may look like — a calm, supportive space to begin finding clarity and ease.