Services & Fees
Everything you need to know before getting started.
Counselling Services
Individual Services
For adults seeking support through life's challenges.
Trauma-Informed Counselling
A collaborative approach that honours your experiences and supports healing.
Virtual Across BC
Meet securely online from wherever you feel most comfortable.
Areas of Support
My goal is to offer a supportive and compassionate space for individual adults where you can work through life’s challenges.
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Compassionate, trauma-informed care that honours your pace and helps you feel safe in your body and story.
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A space to feel, remember, and heal at your own pace.
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Gentle support to quiet self-criticism, embrace imperfection, and find freedom beyond impossible expectations.
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Grounding support to help quiet the noise and reconnect with yourself.
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A space to explore the emotions of pregnancy and parenthood with compassion and care.
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Inclusive, identity-affirming support where you don’t have to explain or defend who you are.
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A supportive space to better understand your relationship, reconnect with your strengths, and explore your options without pressure or judgment.
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A gentle space to explore heaviness, disconnection, and the hope of feeling again.
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Whether it’s motherhood, career change, or identity work — I walk beside you through shifting seasons.
Session Fees
Fee
$165
$247.50
Session
50 minutes
75 minutes
Payment is due at the time of your session.
Payments can be made via:
E-transfer (instructions will be provided upon booking)
Credit card (Debit, Mastercard, Visa, or American Express are all accepted)
Insurance & Coverage
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As a Registered Clinical Counsellor (RCC), my services are covered by most extended health plans in BC.
Payment is made at the time of your session
You’ll receive a detailed receipt to submit to your insurance for reimbursement
Since every plan is different, please check with your insurance provider directly to confirm your coverage prior to booking
Silver Linings Counselling cannot confirm your benefits on your behalf
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I am a registered provider with the Crime Victim Assistance Program (CVAP). If you have been approved for CVAP funding, the program will cover a portion of the session fee, and you will be responsible for paying the remainder.
Please note: I require confirmation of your funding approval before I can bill CVAP directly.
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I offer a small number of reduced-fee spaces for virtual sessions to help make counselling more accessible when cost feels like a barrier.
These spots are available for a limited number of sessions, with space to check in together and reassess as needed.
If this feels like something that would support you, you’re welcome to reach out to ask about current availability.
Cancellation Policy
Life happens, and I understand plans may change.
Please provide at least 2 full business days’ notice if you need to cancel or reschedule
Late cancellations or missed appointments will be charged the full session fee
Let's take the next step together.
Whether you're reaching out for the first time or returning to therapy, you don't have to have everything figured out before you begin. When you're ready, I'd be honoured to walk alongside you.