What To Expect in Your First Counselling Session
A Space Just For You
Your first session is a chance for us to get to know each other. You don’t need to prepare anything — just come as you are. I’ll invite you to share what brings you to counselling and what you’re hoping for. You can share as much or as little as feels right. This time is yours, and my role is to offer a calm, non-judgmental space where you can slow down, breathe, and begin to talk through what’s been happening for you.
Building Connection and Comfort
The relationship between counsellor and client is one of the most important parts of therapy. In our first session, we’ll take things at your pace. You can ask questions about how I work, what counselling might look like for you, and what feels most supportive. It’s completely okay to feel nervous — many people do at first. My goal is to help you feel heard, understood, and safe enough to start exploring what brought you here.
Clarifying What You Need
We’ll spend some time discussing what you’d like to get out of counselling. Some people arrive with clear goals; others just know they’re struggling and want to feel better. Both are completely valid. Together, we’ll identify what matters most to you and begin to shape a direction that feels right.
Questions and Feedback Are Always Welcome
You can ask about confidentiality, session structure, approaches I use, or what to expect next — there are no wrong questions. If we are working in a direction that doesn’t fit for you, please let me know and we can adjust so that the sessions are beneficial for you. My hope is that you leave your first session with a bit more clarity, relief, and perhaps a small spark of hope.
A Gentle Reminder
Counselling is a process, not a quick fix. It takes time, curiosity, and self-kindness — and you don’t have to do it alone. If you’re thinking about beginning counselling, you’re already taking the first brave step toward healing and growth.
You can learn more or book a session at www.silverliningscounselling.ca.