Therapy to lay down the weight of perfectionism, trauma, and grief.
You are exhausted from constantly holding it all together.
On the outside, you look like you have everything figured out. On the inside, you are running on empty.
I provide virtual one-on-one counselling across British Columbia for individual adults ready to move out of survival mode and back into a life where they can breathe.
How We Can Work Together
Trauma
Safely processing the heavy memories that refuse to stay in the past so you can feel secure in the present.
Grief & Profound Loss
Navigating the disorienting, unpredictable waves of loss and major life transitions at your own pace.
Perfectionism & Anxiety
Quieting the relentless inner critic, managing overthinking, and breaking free from the pressure to always perform.
Perinatal & Parental Support
Compassionate care through the hidden pressures, anxieties, and changes of pregnancy and postpartum life.
Meet Katie
Hi, I’m Katie!
Reaching out for therapy takes courage, but you don’t have to have everything figured out before you begin.
I provide a calm, respectful virtual space where you can finally slow down, lay your shield down, and explore what’s been weighing on you. We will work as collaborative partners to help you find your footing again.
What To Expect
1. Reach Out
Once you reach out, we'll clarify some information, such as clinical fit and preferences. Then we will find a time that works for us to meet.
2. Meet Virtually
We'll meet securely online from wherever you feel most comfortable. It is helpful to choose a space that is comfortable and private.
3. Begin Therapy
We'll explore what's bringing you to therapy and work toward meaningful, lasting change. This is a collaborative process to empower your therapy journey.
Common Questions
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Yes! I provide secure, encrypted online counselling sessions for anyone living in British Columbia and in unregulated provinces and territories across Canada. This can be a great option if you prefer the flexibility and comfort of talking from home.
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My fees are $165 per 50-minute individual session. You can find more details on my services page.
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I don’t currently offer free consultations. Instead, we use our first session to get to know each other, discuss what brings you to counselling, and explore whether we feel like a good fit.
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I do not offer direct billing at this time, but I’ll provide a detailed counselling receipt after each session. Many extended health insurance plans cover counselling with a Registered Clinical Counsellor (RCC), so you can submit your receipt to your provider for potential reimbursement.
Taking the first step can feel daunting—but you don't have to do it by yourself.
Whether you're feeling overwhelmed, navigating a difficult season, or simply looking for a space to be heard, therapy can be a place to begin. I'd be glad to support you.
If you're ready to get started, you can book an appointment online. If you're not sure we're the right fit, you're welcome to get in touch first.
